mindfulness

Tired

 
Tired 

Another day
No insight 
No clarity

I want to know why

Sad 

Another day
No insight 
No clarity 

I want to know why

Heavy hearted 

Another day
No insight 
No clarity 

I want to know why

Pressure 
Make it all better
Do something
Say something
Don't be dragged down
Be positive
Help others

And so on
And so on
All the things
All the tired and sad and heavy things
All the pressure

And somehow

Don't worry
You don't have to figure it all out

Like your simple and sacred breath
It’ll all come and go

Don't worry
You’ll be alright

Welcome

You might be looking for a therapist to help you with emotional or mental health issues.  You might need someone skilled at mediation to help resolve conflicts within your home, community or organization.  You might be in a spiritual crisis and seeking guidance within your own religious or spiritual tradition.  You might be seeking someone skilled in the traditional Yoruba religious system, mindfulness practices or nature based spirituality.  You might be a leader in a organization wanting support for yourself, your staff or your clients.  You might be seeking clinical supervision from a Licensed Clinical Social Worker, LCSW.

If any of these seem relevant to you, I encourage you to enter this site, read about our services and reach out to us for a consultation.

Here at Healing and Liberation Counseling, we address the social, emotional, spiritual, physical and mental health issues that prevent individuals and communities from being their whole, clear thinking selves. Through specific and individualized interventions we will help you to overcome these obstacles so you can be in the world in the way that you choose.

Blessings,

Enroue Halfkenny, LCSW
Therapist and Babalawo
Healing & Liberation Counseling
New Haven, CT
203.584.0121

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

-Howard Thurman