Mindfulness

cropped-cropped-img_9452-e14466028691942.jpgMeditation and mindfulness practices and techniques are recognized for their benefit in addressing many different issues. They can also be used to wake up to the reality of the present and to better connect with the fullness of your life.  Enroue has had a personal meditation practice for over 25 years and has shared these techniques in his practice for over 10 years.

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